Five Tips for Sticking to Your Physio Rehab Plan

When faced with an injury or chronic pain, it’s important you take the right steps to lead a more comfortable lifestyle while remaining active. Physiotherapy rehabilitation plans can help you achieve your recovery goals by laying out a clear framework for treating imbalances, building strength, and reducing pain. By sticking to a guided physiotherapy plan, you can look forward to experiencing a more rapid recovery with minimal risks and downtime.

With a clear rehabilitation plan developed by a licensed physiotherapist , you can finally overcome the pain and limitations that have held you back. These plans often involve progressive treatments that aim to restore range of motion, mitigate pain and improve your overall strength and flexibility. Many plans are also designed to better target your concerns by including hands-on manipulations, exercise regimens, and more. 

To truly reap the benefits of these treatments, however, you must be diligent when following your treatment plan. Below, we discuss our best tips on staying motivated so you can make the most out of these restorative programs. 

You must understand all aspects of your physiotherapy treatment plan so that you follow it properly and see the best results. Also, by gaining a deeper understanding of the treatment protocols and how they'll help your body, you’ll find it easier to place trust in the methods. 

If you feel uncertain about any part of your plan, you should address them with your physiotherapist as soon as possible so you can stay focused on getting better. 

Make sure you carve out time each day to work on your rehab plan. Whether it's stretching, performing an exercise or foam rolling, it's best you set aside a dedicated portion of your day for active recovery. 

Choose a time that works best for you so that you increase your chances of sticking with it. This could be in the morning, before bedtime or during a break at work.

Nothing is more demotivating than missing the mark on your goals. That’s why it's important you stick to reasonable goal-setting to ensure you feel continually rewarded. An attainable goal might even include simply performing your plan for the allotted time each week. 

Recovery takes time and is never linear, which is why it’s important you practise patience throughout the process. You wouldn't be able to run a four-minute mile after just one day of training, so go easy on yourself and take the necessary time to reach your goals and experience the full benefits of physiotherapy. 

If you think you have to take this on alone, think again! Your inner circle can be an indispensable asset when it comes to keeping you motivated. Close friends and family want to see you recover and succeed just as much as you do, so don’t hesitate to lean on them for a little extra encouragement. 

By getting help from friends and family to stick with your rehab plan, you may see results quicker than you expect! 

Sticking to your physio plan can be made even easier with the right professional support. Our team of licensed physiotherapists at Mimico Physiotherapy and Chiropractic are here to help you get your recovery on track lead your best life. 

If you’re looking to add one of our physiotherapists to your recovery team, then give us a call at 647-351-4000 or schedule a physio appointment online today!