The Stress Relieving Benefits of Stretching

While stretching provides many benefits, most individuals only think of its muscular effects on your body. The truth is that stretching benefits many other parts of your body, including your brain. 

Stretching is a great way to relieve stress and unwind after a tough day, and your joints and muscles will thank you, too. Before you discount the importance of stretching if you’re not regularly physically active, consider its numerous effects on your mind.

How Often Should You Stretch? 

You don’t have to stretch daily to achieve positive results in your body and mind. While the exact amount will depend on the individual and their physical level, it’s recommended that you stretch three to four times a week. If you’re very physically active, daily stretching could be a great option, as long as you don’t overdo it. 

Overworking your muscles can lead to physical pain and unnecessary strain on your muscles and joints. While it’s helpful to understand the importance of stretching, it’s also vital to know when and how to limit yourself. If you stretch every day, use slow and controlled movement, and only stretch each area for about 30 seconds. 

Benefit #1: Controlled Deep Breathing 

Stretching daily can provide some of the same benefits as a professional massage when done correctly. Stretching teaches you to control your breathing and take slow, deep breaths instead of quick, shallow breaths. 

Once you control your breathing, you can lower your heart rate, leading to stronger cardiovascular circulation and fitness. Taking controlled deep breaths will also help you focus on your muscles and ensure you’re not overworking your body.

Benefit #2: Increases Blood Circulation

One of the key benefits of stretching is an increase in blood circulation. Loosening up your muscles and allowing blood to flow correctly can lead to faster healing time and decrease sports-related injuries. Increased blood circulation helps your muscles grow and heal faster, so whether you exercise regularly or rarely, your muscles will feel better and stronger with consistent stretching.

Benefit #3: Reduces Pain

Stretching does more than just loosen up your muscles and help you maintain flexibility. Another benefit of stretching is that it reduces pain. With regular practice at home and the help of trained physiotherapists like the professionals at Mimico Physiotherapy, your aching joints and sore muscles will find relief. Reduced pain throughout your body helps you relax and leads to instant stress relief, allowing you to get back to living your life.

Benefit #4: Self-Care & Time for Yourself 

Taking time for yourself and focusing on self-care is essential for living a stress-free and healthy life. While your daily responsibilities may include taking care of others, you can care for them better and more efficiently if you take care of yourself first. One of the benefits of stretching is hitting the pause button and focusing on your breathing and muscles. 

Stretching allows you to clear your mind of everything except safely moving your body one muscle at a time. It forces you to slow down for a few minutes during your day, giving you the time you need to clear your mind, focus on your body, and relax.

Book a Massage Appointment Today! 

If you’re ready to take your stretching to the next level and meet with one of our physiotherapists, call us at 647-351-4000 or fill out our online contact form . You can even book a massage appointment at your convenience through our online portal. 

Take back your life and return to living stress-free through the use and safe application of daily stretching. Your body and mind will thank you!