Getting the Most Out of Your Massage

Massage therapy is part of holistic medicine in which a certified professional will press and rub your muscles, tendons, ligaments, and skin using either their hands or suitable tools. The method is an incredible way to soothe your body and mind after a long day at work or a demanding workout.

There can be numerous benefits to regularly visiting a registered massage therapist, including alleviating soreness, improving blood circulation, reducing stress, increasing joint mobility, and bolstering recovery.

However, there are several strategies that you can implement into your massage routine to make your session even more valuable and worthwhile. Read along to learn more about our top tips to getting the most out of your massages!

When deciding to book your massage therapy appointment, it’s crucial to understand how to plan and schedule your massage sessions strategically. This method will produce a state of deep relaxation and ease of mind.

Therefore, the most appropriate time to set up your appointments is when you know you’ll have no chores afterward, so you can devote yourself to resting and relaxing. Try having a deep tissue massage at the end of the week to reset your body and release the accumulated pressure.

Another strategy to make sure you’re making the most out of your massage therapy sessions is to have a moderate workout to warm up and get your muscles ready.

This way, a full-body deep tissue massage from a professional will feel amazing on your tired muscles. Rubbing and stroking will spread the lactic acid and immensely speed up muscle recovery.

On the other hand, exercising after a massage can have the opposite effects and even predispose you towards strains, sprains, and other injuries.

Taking a shower before your massage will keep your skin clean and smooth and make it easier for the registered massage therapist to rub and stroke your tissues. Sweating is normal, especially on warmer days and after a long day at work. It can make your skin more slippery and difficult to manipulate.

Furthermore, a shower will make you even more calm and relaxed for your upcoming massage session.

Generally, having a meal or drinking excessive amounts of fluids less than an hour and a half before having a massage is ill-advised. It can make you feel bloated, uncomfortable, and nauseous, especially during deep tissue massage.

Nevertheless, you can still have a light snack, so your stomach is not empty and causing hunger pangs.

However, after the massage, it’s always a good idea to drink plenty of water to hydrate and flush out the released toxins.

Last but not least, establishing effective and pleasant communication with your registered massage therapist can have a strong influence on your enjoyment and overall experience.

Always voice any concerns, suggestions, preferences, or anything that comes to mind. Be honest with your therapist about the type of massage and technique and whether you like them or not. They will create an individualized approach tailored to your preferences and needs.



Massage therapy is an invaluable part of integrative medicine that can do wonders for virtually anyone. Whether you are experiencing pain and discomfort or would like to take your time to relax, do not hesitate to try it out.

With these strategies, you will be making sure that you’re reaping all the benefits and getting the most out of your massage sessions.

The Mimico Physiotherapy and Chiropractic Clinic in Toronto has a team of experts that will address all your needs.

To learn more about our services, call us at 647-351-4000 or book an appointment online .