Massage Therapy 101

Paying regular visits to a registered massage therapist is becoming an increasingly popular option for providing a deep sense of relaxation, relieving muscle soreness, and reducing stress. What was once a luxury, has now become an integral part of holistic medicine. Today’s massage therapists have perfected ancient techniques and backed them with science to ensure clients get the most out of their massage appointments.

Along with the physical benefits of massage , such as treating injuries and preventing future ones, individuals experience an emotional response to touch that releases pressure and brings positive feelings. Who doesn’t enjoy a soothing massage after a tiring day at work?

This article will present a comprehensive overview of the various types of massage, their benefits, and what to expect during your first appointment. Keep reading to learn more!

Massage therapy is a centuries-old method practiced in many different cultures all over the world. Various types of massage have developed over the years as each culture has its distinct understandings and practices.

Deep tissue massage applies more pressure than other types of massages. It aims to penetrate the deeper layers of the muscle tissues and fascia to provide potent pain relief while also evoking an intense state of relaxation.

Swedish massage involves using a complex set of specific strokes, kneading, and rubbing. Many consider it the perfect option for stress relief, relaxation, and boosting your mood. This is not a massage that anyone can do, so  reach out to a registered massage therapist.

Trigger point massage is another popular choice that involves applied pressure to distinct points on the body. These tissues often become inflamed from overuse or poor postural habits. Massaging them boosts blood circulation, releases toxins, and relieves pain and decreased mobility.

Not only do massages feel amazing, but they also provide numerous benefits to your physical and mental well-being. Here are just a few of the proven benefits of massage:

Massage relaxes muscles and tendons and reduces inflammation-related symptoms to provide a deep sense of relief.

Research shows that regular massage reduces stress hormones and stimulates an endorphin, serotonin, and dopamine release that corresponds to positive emotions.

Many individuals regularly visit a registered massage therapist to stimulate mental health and improve their mood.

Massage therapy will boost your sleep quality which is essential for a healthy lifestyle.

On your first visit to a registered massage therapist, you will discuss your needs, preferences, and expectations to create a practical and pleasurable approach. The therapist will ask a few questions about whether you have any previous or current injuries, symptoms, or health conditions. Lastly, you will discuss what you need to feel completely comfortable (draping, specific massage oils, etc).



Mimico Physiotherapy and Chiropractic Clinic is a team of highly-trained professionals that will provide you with an individualized approach to relieve soreness, release stress, and improve your overall well-being.

To learn more about our services, call us at 647-351-4000 or book an appointment online using our online booking site.